Weigh In record (no journal entry) for 16 January 2019
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93.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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788 kcal
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Fat: 39.35g | Prot: 41.40g | Carbs: 82.19g.
Breakfast: Continente Salsichas tipo Frankfurt. Lunch: Brócolos Cozidos (de Bróculos Frescos), Batata Doce, Tomates Cereja, Ovo Cozido. more...
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Losing 2.8 kg a Week
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Ricardo2143's Weight History
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