Weigh In record (no journal entry) for 16 January 2019
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74.8 kg
Lost so far: 17.7 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2019:
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470 kcal
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Fat: 12.90g | Prot: 51.91g | Carbs: 38.17g.
Breakfast: Green Tea, Truvia Sweetener (Packet), Cinnamon, Ginger, Fresh Lemon Juice. Lunch: Strawberries, Steak (Lean Only Eaten). Dinner: Aquafina Water (16.9 oz), Granny Smith Apples, Chicken Breast. more...
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Losing 3.2 kg a Week
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