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Berat badan naik sekilo. Mungkin kemarin turun karena sakit. Lingkar pinggang juga jadi 88. Perjalanan masih panjang menuju September.
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2062 kcal
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Fat: 93.34g | Prot: 135.59g | Carbs: 227.00g.
Breakfast: Gula Pasir, Nescafe Classic, Mama Suka Rumput Laut Panggang, Telur Dadar, Nasi Putih. Lunch: Dada Ayam, Nasi Putih. Dinner: KFC Rice, KFC Dada Ayam. Snacks/Other: Pastel, Martabak Tahu. more...
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2597 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 15 minutes, Showering - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Dippo Alam's Weight History
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