Weigh In record (no journal entry) for 17 January 2019
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85.6 kg
Lost so far: 1.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1554 kcal
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Fat: 58.90g | Prot: 95.28g | Carbs: 168.86g.
Breakfast: Jumbo Frambozen Ingevroren, Milsani Yoghurt Griekse Stijl 0% Vet, PG granola haver zaden, Thee, Leidingwater, De Tuinen Psyllium Vezels, Amiset Berry Blaster. Lunch: Aldi Gerookte Kipfilet, Honing-Mosterd Dressing, Gele Paprika's, Trostomaten, Komkommer (met Schil), Ijsbergsla, Tagliatelle. Dinner: Delicieux Mosterdsaus, Groene Erwten (Ingevroren), Jumbo Kabeljauwfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Kabbanossi, Augurken, Kiwi, Chocomel Chocomel, Aldi Jong Belegen Kaas 48+, Leidingwater, Koffie met Melk, Thee. more...
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2132 kcal
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Exercise:
Cooking - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Suzepluus's Weight History
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