Weigh In record (no journal entry) for 17 January 2019
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62 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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840 kcal
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Fat: 62.98g | Prot: 53.23g | Carbs: 14.56g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Butter, Alfamart Kerupuk Kulit Kerbau, Mama Suka Rumput Laut Panggang (Nori), Green Leaf Lettuce , Coconut Milk or Cream (Liquid), Coconut Oil, Chicken Thigh (Skin Eaten). Snacks/Other: Lindt Dark Chocolate 85%, Peanut Butter, Coffee, Ellenka Fiber Creme, Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.2 kg a Week
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firtifirti's Weight History
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