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😭
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1232 kcal
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Fat: 28.14g | Prot: 63.72g | Carbs: 183.04g.
Breakfast: Sambal Goreng, Buah Naga, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Kerupuk Beras, Donat (Tawar), Telur Dadar atau Telur Orak-Arik, Nasi Merah. Dinner: Salak, Kerupuk Beras, Jeruk, Pempek. Snacks/Other: Pisang, Kerupuk Beras, Jeruk, Yakult Yakult, Permen Karet (Manis), Nasi Ketan (Ketan). more...
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Gaining 1.6 kg a Week
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nurulkzulf's Weight History
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