Weigh In record (no journal entry) for 18 January 2019
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54 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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942 kcal
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Fat: 40.19g | Prot: 49.66g | Carbs: 108.19g.
Breakfast: Buah Naga, Quaker Instant Oatmeal. Lunch: Nasi Merah, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, ABC Kecap Manis, Bimoli Minyak Goreng, Tempe. more...
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Gaining 0.1 kg a Week
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neenamaria's Weight History
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