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nimbang setelah makan roti.. Alhamdulillah
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1311 kcal
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Fat: 51.02g | Prot: 65.70g | Carbs: 145.05g.
Breakfast: Sari Roti Roti Isi Krim Mocca, Ultra Milk Susu UHT Rasa Coklat. Lunch: Mie Ayam. Dinner: Sate Ayam, Telur, Tahu, Nasi Merah, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bawal. Snacks/Other: Gery Gery Saluut Malkist Cheese. more...
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1547 kcal
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Exercise:
tabata - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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arafaarsya78's Weight History
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