Weigh In record (no journal entry) for 18 January 2019
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1721 kcal
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Fat: 59.23g | Prot: 72.82g | Carbs: 218.32g.
Breakfast: Caffè Zuccherato, Mulino Bianco Fette Biscottate Integrali (8,8g), Esselunga Marmellata di Fragole, Muller Yogurt Cremoso Ciliegia. Lunch: Bofrost Focaccia Genovese con Stracchino. Dinner: Parmigiano (Grattugiato), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Esselunga Pane Morbido di Grano Duro, Carrefour Speck. Snacks/Other: Caffè Zuccherato, Puglia Sapori Tarallini. more...
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Losing 0.2 kg a Week
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driver123's Weight History
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