Weigh In record (no journal entry) for 18 January 2019
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64 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2084 kcal
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Fat: 67.84g | Prot: 63.33g | Carbs: 181.90g.
Breakfast: Arla Mellanmjölk 1,5%, Garant Crunchy Yoghurt & Jordgubb. Lunch: Spenatpaj med Fetaost. Dinner: ICA Crème Fraiche, Vitt Bröd, Carlsberg Öl, Kycklingfilé, Kronfågel Pulled Chicken, Ångkoktkokt Dumpling (Fylld med Kött, Fågel eller Skaldjur). Snacks/Other: Vitt Bordsvin, Ekströms Creme Brulee. more...
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Losing 0.9 kg a Week
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Fantomen1's Weight History
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