Weigh In record (no journal entry) for 19 January 2019
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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999 kcal
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Fat: 33.08g | Prot: 40.73g | Carbs: 135.23g.
Breakfast: Roti Baguette, Kerupuk Beras, Nasi Merah, Soto Ayam, Salak, Jeruk. Dinner: Mama Suka Rumput Laut Panggang (Nori), Permen Karet (Manis), Tahu Goreng, Telur Rebus, Sohun. Snacks/Other: Soto Mie, Risoles, Kembang Kol Dimasak (dari Segar), Kerupuk Makanan Ringan, Jeruk. more...
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Losing 3.5 kg a Week
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nurulkzulf's Weight History
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