Weigh In record (no journal entry) for 19 January 2019
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97 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2389 kcal
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Fat: 79.94g | Prot: 97.14g | Carbs: 298.11g.
Breakfast: Sfogliatella Napoletana, Caffè Zuccherato, Tropicana Arancia Bionda 100% Spremuta. Lunch: Caffè Zuccherato, Coop Pancetta Dolce a Cubetti, Piselli Cotti, Sugo alle Verdure (fatto in Casa), Gragnano Fusilli. Dinner: Jagermeister Amaro, Bontà Divina Tiramisù, Pasta Sfoglia, Salame Morbido, Gorgonzola, Polenta, Bruschetta al Pomodoro, Insalata Mista, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Patate al Forno, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Esselunga Yogurt Greco 0% Pesca. more...
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Losing 2.1 kg a Week
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driver123's Weight History
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