Weigh In record (no journal entry) for 19 January 2019
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104.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1529 kcal
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Fat: 61.15g | Prot: 85.18g | Carbs: 166.92g.
Breakfast: Банан, Котлета Говяжья, Князь Вежич Сметана 20%, Савушкин Хуторок Творог 5%. Lunch: Мёд, Хлеб Черный, Борщ с Говядиной. Dinner: Котлета Куриная, Картофельное Пюре. Snacks/Other: Красное Яблоко, Мандарины. more...
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Losing 7.7 kg a Week
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mishunin_evg's Weight History
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