Weigh In record (no journal entry) for 19 January 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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851 kcal
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Fat: 20.43g | Prot: 39.85g | Carbs: 133.56g.
Breakfast: Rebo Kuaci Original. Lunch: Ikan Tongkol, Tumis Kangkung, Singkong, Pisang, Singkong. Dinner: Quaker Instant Oatmeal, Milo Activ-Go, Pisang, Pepaya. Snacks/Other: Manggis. more...
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steady weight
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i need healty's Weight History
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