Weigh In record (no journal entry) for 12 December 2018
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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618 kcal
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Fat: 9.61g | Prot: 21.96g | Carbs: 115.04g.
Breakfast: Buah Naga, Milo Activ-Go, Quaker Instant Oatmeal, Jeruk. Lunch: Ikan Tongkol, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk, Bakpia. more...
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steady weight
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i need healty's Weight History
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