|
Legat här ett tag nu. Dags att öka kaloriintaget till 4350/dag!
|
87.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
4925 kcal
|
Fat: 97.48g | Prot: 260.67g | Carbs: 735.00g.
Breakfast: Ekströms Vaniljsås, Honung, Arla Mellanmjölk 1,5%, Banan, Coop Ekologiska Pannkakor, Hårdkokt Ägg, Body Science Protein Delight Chocolate Milkshake, ICA Havregryn, Banan, ICA Kakao, ICA Havregryn, Body Science Protein Delight Chocolate Milkshake, Espressokaffe, Star Nutrition Omega-3. Lunch: Gurka (med Skal), Ketchup, Hårdkokt Ägg. Dinner: ICA Jasminris, Kung Markatta Sweet Chilisås, Kycklinginnerfilé, ICA Olivolja Extra Virgin, Tomater, ICA Jasminris, Kung Markatta Sweet Chilisås, Kycklinginnerfilé, ICA Olivolja Extra Virgin, Tomater. Snacks/Other: Coop Ekologiska Pannkakor, Haribo Persikor, Gainomax Protein Bar Blueberry. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|