|
Gak tau kenapa, yasudahlah🤣lingkar pinggang 87😀
|
87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1606 kcal
|
Fat: 42.41g | Prot: 143.19g | Carbs: 156.14g.
Breakfast: Usus Ayam, Ampela, Bubur Ayam. Lunch: Nasi Putih, Ayam Penyet. Dinner: Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Dada Ayam, Nasi Putih. Snacks/Other: Mustika Ratu Slimming Tea, Gula Pasir, Nescafe Classic. more...
|
|
2780 kcal
|
Exercise:
Watching TV/Computer - 24 minutes, Sexual Activity - 20 minutes, Showering - 15 minutes, Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 46 minutes, Driving - 2 hours and 30 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dippo Alam's Weight History
|