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Dulu waktu nikah berat 85, celana chino uk 34 tadi gak masuk. Sekarang dengan berat yang sama, celana itu masuk. Tanya kenapa?
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2219 kcal
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Fat: 87.09g | Prot: 134.08g | Carbs: 217.82g.
Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Air Kelapa, Bakso dengan Saus (Campuran), Kupat Tahu, Pastel, Risoles, Kue Sus, Gula Pasir, Nescafe Classic. more...
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2204 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Showering - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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