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Sekarang ini gue pake ilmu turunin bb buat jaga maintanance bb gue karena jatuh2nya juga sama kaya maintenance tapi kalo gue pilih maintenance akhir2nya bb gue naik ga maulah gue naik lagi jadi pinterkan programnya
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1633 kcal
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Fat: 61.79g | Prot: 91.48g | Carbs: 182.17g.
Breakfast: Finna Food Sambal Terasi Uleg, Pork, Cabbage, White Rice. Lunch: Iced Tea, Bakwan, Fried Ripe Banana. Dinner: Finna Food Sambal Terasi Uleg, Dried Fish, Cucumber, Cabbage, White Rice. more...
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steady weight
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