Weigh In record (no journal entry) for 21 January 2019
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63.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1362 kcal
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Fat: 66.96g | Prot: 56.94g | Carbs: 137.68g.
Breakfast: Barbells Protein Bar White Chocolate Almond, Wasa Sandwich Cream Cheese & French Herbs, Banan. Lunch: Kycklingfilé, Bacon, Hellmanns Majonäs, Bregott Bregott Ekologisk, Baguette. Dinner: Ugnspannkaka. Snacks/Other: Pralin. more...
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Losing 0.2 kg a Week
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Fantomen1's Weight History
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