Weigh In record (no journal entry) for 21 January 2019
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67.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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930 kcal
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Fat: 29.76g | Prot: 52.33g | Carbs: 121.25g.
Breakfast: Power One Protein Coffee, Pão de Queijo, A Tal da Castanha Mixed Nuts, Isola Bio Leite de Arroz e Coco. Lunch: Atum em Óleo (Enlatado), Milho Verde Cozido, Miss Croc Granola Salgada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Doce, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Mãe Terra Guaraná em Pó, Flormel Bombom com Pedaços de Castanha de Caju, Probiótica Whey Baunilha, Amoras, Mirtilos. more...
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Losing 0.4 kg a Week
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nanda.barbosa's Weight History
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