Weigh In record (no journal entry) for 21 January 2019
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73.2 kg
Lost so far: 16.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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685 kcal
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Fat: 38.18g | Prot: 44.39g | Carbs: 44.04g.
Lunch: Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese, Pernil Assado. Dinner: Salada de Maionese, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pernil Assado, Bolo de Coco Low Carb. Snacks/Other: Pêssegos. more...
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steady weight
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Roseitaj's Weight History
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