Weigh In record (no journal entry) for 23 January 2019
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1029 kcal
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Fat: 45.69g | Prot: 87.06g | Carbs: 65.51g.
Breakfast: Silver Queen Coklat, Pentol, Ikan Mujair Goreng, Nasi Merah. Dinner: Bihun (Dimasak), Telur Rebus, Ikan Mujair Goreng, Bakso Daging Sapi. Snacks/Other: Silver Queen Coklat. more...
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Losing 1.1 kg a Week
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nurulkzulf's Weight History
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