Weigh In record (no journal entry) for 23 January 2019
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92.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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835 kcal
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Fat: 32.30g | Prot: 58.74g | Carbs: 86.68g.
Breakfast: Brócolos Cozidos (de Bróculos Frescos). Lunch: Pescada Cozida, Batata Doce, Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos). more...
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Losing 2.8 kg a Week
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Ricardo2143's Weight History
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