Weigh In record (no journal entry) for 24 January 2019
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1320 kcal
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Fat: 53.18g | Prot: 67.81g | Carbs: 144.12g.
Breakfast: Minyak Sayur Canola, Teh Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur, Nasi Putih. Lunch: Bakwan, Putih Telur, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tempe Goreng, Telur Rebus, Putih Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.5 kg a Week
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sarwono123's Weight History
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