Weigh In record (no journal entry) for 25 January 2019
|
64.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
978 kcal
|
Fat: 35.91g | Prot: 51.98g | Carbs: 115.48g.
Breakfast: Silver Queen Coklat, Jeruk, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Tahu, Indomie Kari Ayam. Dinner: Jeruk, Tahu, Siomay. Snacks/Other: Yamazaki Myroti Roti Isi Krim Susu. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulkzulf's Weight History
|