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What a great day! Made new personal bests yesterday on both mile and on 5K times and now I'm down another half pound. Just have to keep it up! AND orange to YELLOW! WOOHOO
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56.5 kg
Lost so far: 2.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 26.06g | Prot: 88.94g | Carbs: 160.55g.
Breakfast: Nonfat Blueberry Greek Yogurt, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Splenda with Fiber, Coffee (Brewed From Grounds). Lunch: red onion, habanero lime tortilla, Queso Quesadilla Cheese, treasure of the sea tilapia, serrano, pineapple, cilantro. Dinner: Watermelon Salad, trader joe's goat cheese, cucumber, dannon plain yogurt, spinach, tyson chicken tenderloins, trader joe's whole wheat pita. Snacks/Other: skim milk trader joes, Sweet & Salty Mix 100 Calorie Pack. more...
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2509 kcal
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Exercise:
running, uploaded from garmin - 1 hour and 5 minutes, Shopping - 30 minutes, Driving - 1 hour and 45 minutes, Standing - 5 hours and 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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