Weigh In record (no journal entry) for 28 January 2019
|
51 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1126 kcal
|
Fat: 23.45g | Prot: 41.69g | Carbs: 191.97g.
Breakfast: Yakult Yakult, Sari Roti Roti Sobek Coklat Srikaya. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tumis Kangkung, Rempeyek, Jengkol, Nasi Putih. Dinner: Sayur Asem, Ikan Asin, Kecambah, Nasi Putih. Snacks/Other: Cimory Fresh Milk Chocolate (125ml). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|