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Stadigt uppåt
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88.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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4557 kcal
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Fat: 81.75g | Prot: 205.28g | Carbs: 730.95g.
Breakfast: Coop Ekologiska Pannkakor, Honung, Livsmedelsverket Banan, Nocco Caribbean, Osötade Frysta Hallon, Blåbär (Osötade, Frysta), Ingefära, Tyngre Protein Vassle, Espressokaffe, Star Nutrition Omega-3. Lunch: Voltan Tortelloni Ricotta E Spinaci, Sojabönor, ICA Jasminris, Kung Markatta Sweet Chilisås, Kycklinginnerfilé, ICA Olivolja Extra Virgin, Blandad Sallad, Sallad. Dinner: Sojabönor, ICA Jasminris, Kung Markatta Sweet Chilisås, Kycklinginnerfilé, ICA Olivolja Extra Virgin, Blandad Sallad, Sallad. Snacks/Other: ICA Stora Odlade Blåbär, Jordgubbar, Fast Sports Nutrition Pudix Choklad-Hallon, Olw Ugnsbakade Chips Sourcream & Onion. more...
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Gaining 1.8 kg a Week
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optiholm's Weight History
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