Weigh In record (no journal entry) for 29 January 2019
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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320 kcal
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Fat: 5.36g | Prot: 7.15g | Carbs: 62.69g.
Breakfast: Каждый День Цветочный Мед, Магнит Банан, Селяночка Геркулес Овсяные Хлопья. Snacks/Other: Красное Яблоко, Фундук Фундук. more...
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Losing 2.9 kg a Week
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olyasem1995's Weight History
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