Weigh In record (no journal entry) for 29 January 2019
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49 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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756 kcal
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Fat: 22.82g | Prot: 26.05g | Carbs: 125.37g.
Breakfast: Buah Kiwi, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Labu (tanpa Garam, Kaleng), Salad Selada dengan Alpukat, Tomat, dan / atau Wortel, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Buah Pir. more...
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Losing 0.2 kg a Week
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shanti0506's Weight History
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