Weigh In record (no journal entry) for 29 January 2019
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2895 kcal
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Fat: 98.08g | Prot: 117.90g | Carbs: 394.27g.
Breakfast: Leche con Chocolate (Completa), Pan, Huevo Revuelto. Lunch: Aguacate, Tortillas de Maíz, Carne, Frijoles Cocidos. Dinner: Pizza de Queso, Avena, Pan Blanco Tostado, Mermelada. Snacks/Other: Plátano. more...
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2229 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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wolter77's Weight History
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