Weigh In record (no journal entry) for 30 January 2019
|
86.5 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1548 kcal
|
Fat: 90.85g | Prot: 91.18g | Carbs: 86.03g.
Breakfast: Helaes Puur Pindakaas, Aldi Volkoren Knäckebröd, Leidingwater, Thee, Aldi Runderrookvlees. Lunch: Jumbo Tomatensoep Pakket. Dinner: Loempiataart. Snacks/Other: Koffie met Melk, Leidingwater, Thee, Aldi Jong Belegen Kaas 48+, Koffie met Melk, Leidingwater, Thee, Aldi Jong Belegen Kaas 48+. more...
|
|
2386 kcal
|
Exercise:
Driving - 19 minutes, Shopping - 1 hour and 20 minutes, Cooking - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzepluus's Weight History
|