Weigh In record (no journal entry) for 30 January 2019
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57 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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783 kcal
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Fat: 27.84g | Prot: 30.50g | Carbs: 105.66g.
Breakfast: Duku, Buah Naga. Lunch: Finna Sambal Pedas, Bakso Daging Sapi, Daging Sapi, Wortel Dimasak, Oyong. Snacks/Other: Nabati Cheese Wafer, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 3.5 kg a Week
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Semangat_sehat's Weight History
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