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disave disini biar ingat..
lingkar perut 79cm
lingkar pinggang 75cm
lingkar pinggul 96cm..
Alhamdulillah sedikit sedikit ada progresnya.. 😊
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1841 kcal
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Fat: 59.92g | Prot: 95.79g | Carbs: 240.27g.
Breakfast: Bawang Bombay Dimasak, Kacang Sangrai Kering (dengan Garam), Rumah Makan Sederhana Ikan Teri Kering, Tahu, Mr. Bread Roti Tawar Gandum, Nestle Nestum, Buah Naga, Jeruk Nipis. Lunch: Tahu, Alfamart Daun Pepaya, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Nasi Merah, Garuda Kacang Kulit (25g). Dinner: Telur Puyuh, Tahu Kukus, Siomay, Jantung Pisang. Snacks/Other: Keripik Singkong, SuperIndo Selai Strawberry, Buah Naga. more...
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1585 kcal
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Exercise:
tabata - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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arafaarsya78's Weight History
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