Weigh In record (no journal entry) for 31 January 2019
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69.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1000 kcal
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Fat: 21.78g | Prot: 87.66g | Carbs: 106.99g.
Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Sambal Terasi, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tempe Goreng, Sayur Campuran, Sambal Terasi, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Chitato Spicy Chicken Flavor. more...
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Losing 1.4 kg a Week
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yattiahmad's Weight History
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