Weigh In record (no journal entry) for 08 October 2012
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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849 kcal
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Fat: 17.60g | Prot: 35.33g | Carbs: 100.40g.
Breakfast: margarina, pão francês. Lunch: bife grelhado, pepino, jardineira, arroz integral, feijão preto. Dinner: hambúrguer de frango, arroz integral, repolho, pepino, jardineira. Snacks/Other: Ativ Plus Laranja com Acerola, banana. more...
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2621 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 41 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Mel Alves's Weight History
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