de.agustinus95's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

72 kg Lost so far: 12.8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1258 kcal

Fat: 66.63g | Prot: 76.52g | Carbs: 96.53g. Breakfast: Risoles, Pisang, Bubuk Protein, Nescafe Classic. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Tempe Bacem. Dinner: Telur Rebus, Tempe Bacem. Snacks/Other: Nice & Natural Nut Bar (Mixed Berry Crunch). more...

2056 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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