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nu jävlar får jag hålla i kalorierna
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89.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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4548 kcal
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Fat: 64.11g | Prot: 224.90g | Carbs: 753.66g.
Breakfast: Protein Vassle, Bärmix, Fiberhusk, Granatäppelkärnor, Ingefära, Blåbär (Osötade, Frysta), Osötade Frysta Hallon, Banan, McDonald's Kaffe med Mjölk (Liten), Star Nutrition Omega-3, Tropicana Vitality, Gainomax Lean On Protein, Risenta Chiafrön, Body Science Protein Delight Chocolate Milkshake, AXA Havregryn, Banan. Lunch: Favoritpannkakor, Proteinpannkakor, Kokosfett, Strösocker, Socker, Ägg, ICA Jasminris, Kung Markatta Sweet Chilisås, Kycklinginnerfilé, ICA Olivolja Extra Virgin. Snacks/Other: Banan, Arimex Ananas, Skåne Mejerier Yoghurt Kvarg Vanilj, Arla Yalla! Kvarg Vanilj, Fast Sports Nutrition Pudix Choklad-Hallon, Nutrilett Smooth Caramel Bar. more...
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Gaining 1.2 kg a Week
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optiholm's Weight History
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