Weigh In record (no journal entry) for 31 January 2019
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1126 kcal
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Fat: 48.28g | Prot: 89.77g | Carbs: 83.47g.
Breakfast: Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos), Pescada Cozida. Lunch: Continente Gelatina Morango, Carne de Vaca. more...
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Losing 3.5 kg a Week
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Ricardo2143's Weight History
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