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dr kemaren AQ nimbang 73. AQ coba lg td pagi takutnya salah hitung. ternyata beneran turun.
setelah sekian lama stuck di 74 😍😎
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1687 kcal
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Fat: 43.77g | Prot: 81.52g | Carbs: 239.60g.
Breakfast: Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Perkedel Jagung, Tempe Orek, Telur Rebus, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Petis, Kedondong, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 0.3 kg a Week
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zen ryuu399's Weight History
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