Weigh In record (no journal entry) for 10 October 2012
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105.5 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1352 kcal
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Fat: 26.78g | Prot: 36.12g | Carbs: 233.97g.
Breakfast: 2% Fat Milk, Granola, Mega Men Sport Vitapak, Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Cream Style Sweet Corn. Snacks/Other: Mega Men Sport Vitapak, Light Fat Free Yogurt - Blackberry Pomegranate, Reese's Puffs Cereal, Smart Pop! 100 Calorie Mini Bag, Barbeque Potato Chips, Sugarfree Sweet Berry Gum. more...
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Gaining 0.4 kg a Week
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