Weigh In record (no journal entry) for 05 February 2019
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71.1 kg
Lost so far: 13.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1228 kcal
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Fat: 57.10g | Prot: 52.71g | Carbs: 128.02g.
Breakfast: Nescafe Classic, Mentimun (Kupas). Lunch: Bubur Kacang Hijau, Nasi Ketan (Ketan), Risoles, Bakwan. Dinner: Minyak Zaitun Ekstra Virgin, Bawang Putih, Brokoli Dimasak (dari Segar), Bawang Bombay Dimasak , Kentang Panggang (Kulit tidak Dimakan), Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Bubuk Protein, Putih Telur Matang, Nescafe Classic, L-Men Protein Bar. more...
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1997 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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de.agustinus95's Weight History
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