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re-weighed in this morning because after my run yesterday I was 122, but this morning as soon as I got up I weighed in and am going to go with that.
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56.0 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 28.00g | Prot: 60.52g | Carbs: 157.66g.
Breakfast: Nonfat Blueberry Greek Yogurt, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Splenda with Fiber, Coffee (Brewed From Grounds). Lunch: Pepperoni Pizza. Dinner: beer, pasta sauce trader joes, trader joes shredded cheese, ricotta cheese, lasagna noodles, spinach, eggplant. Snacks/Other: watermelon, Light Cheese Heads String Cheese Sticks, 100 Calorie Cheese NI. more...
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2218 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours, Driving - 1 hour, Resting - 5 hours, Standing - 7 hours. more...
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Losing 1.6 kg a Week
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