Weigh In record (no journal entry) for 05 February 2019
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1029 kcal
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Fat: 51.55g | Prot: 82.41g | Carbs: 60.78g.
Breakfast: Café com Leite e Açúcar, Queijo Mozzarella, Ovo Mexido. Lunch: Abacaxi, Azeite de Oliva, Tomates, Patinho Grelhado. Snacks/Other: Sadia Queijo Mussarela (40g), Sadia Presunto Fatiado. more...
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Losing 0.7 kg a Week
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Fred Val's Weight History
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