Weigh In record (no journal entry) for 11 October 2012
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104.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1756 kcal
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Fat: 54.65g | Prot: 71.91g | Carbs: 234.98g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , Mega Men Sport Vitapak, Granola, Sugar Free French Vanilla. Lunch: Chicken or Turkey Salad with Egg. Dinner: Spaghettios, Cream Style Sweet Corn. Snacks/Other: Barbeque Potato Chips, Sugarfree Sweet Berry Gum. more...
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Losing 7.9 kg a Week
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