Weigh In record (no journal entry) for 31 January 2019
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48 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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605 kcal
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Fat: 12.11g | Prot: 26.09g | Carbs: 107.12g.
Breakfast: Greenfields Fresh Milk, Buah Pir. Lunch: Edamame, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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shanti0506's Weight History
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