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vafan. får äta mer.
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87.4 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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3891 kcal
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Fat: 76.31g | Prot: 188.17g | Carbs: 581.49g.
Breakfast: Chiafrön, Whey 100%, Havregryn, Blåbär (Osötade, Frysta), Hårdkokt Ägg, Espressokaffe, Banan, Star Nutrition Omega-3, Tyngre Protein Vassle, AXA Havregryn. Lunch: ICA Jasminris, Kung Markatta Sweet Chilisås, Kycklinginnerfilé, ICA Olivolja Extra Virgin. Snacks/Other: Blåbär (Osötade, Frysta), Netto Pannkakor/Crepes, Arla Yalla! Kvarg Vanilj. more...
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Losing 2.0 kg a Week
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optiholm's Weight History
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