Weigh In record (no journal entry) for 07 February 2019
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1728 kcal
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Fat: 49.84g | Prot: 62.75g | Carbs: 222.99g.
Breakfast: Valfrutta 100% Frullato Veggie, Zuegg Marmellata Ciliegie 100% da Frutta, Caffè Espresso, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Esselunga Yogurt Greco 0% Vaniglia, Parmigiano (in Pezzi), Conad Insalata Classica, Galbusera Cracker Integrali Riso Su Riso. Dinner: Jagermeister Amaro, Esselunga Pane Morbido di Grano Duro, Esselunga Vellutata di Verdure con Carote. Snacks/Other: Caffè Zuccherato, Galbusera Buoni Così senza Zuccheri Aggiunti (6,3g), Conad Noci Sgusciate, Mela, Coop Tarallini Pugliesi, Esselunga Yogurt Greco 0% Pesca. more...
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Losing 0.6 kg a Week
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driver123's Weight History
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