Weigh In record (no journal entry) for 08 February 2019
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68.2 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1358 kcal
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Fat: 66.81g | Prot: 49.39g | Carbs: 141.25g.
Lunch: Bimoli Minyak Goreng, Telur Goreng, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Telur Goreng, Nasi Goreng Ayam, Es Teh, Bakwan. more...
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Losing 1.2 kg a Week
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yattiahmad's Weight History
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